
Morning Workouts
Check our Instagram @cofcintentionality for the location.
09/13/2025 6:00 a.m.
CofC Cistern, 66 George St., Charleston, SC 29424
Jump start your weekend with a sunrise ruck – a walk with a weighted backpack. Join fellow club members at sunrise for a morning ruck to the top of the iconic Ravenel Bridge. Together, we’ll build resilience, push past limits, and remind ourselves that growth begins where comfort ends. New to rucking? No problem, we’ll guide you on picking a weight that’s right for you. Backpacks and sandbags will be provided.
09/15/2025 4:30 p.m.
The Riviera Theater, 227 King Street, Charleston, SC 29401
Inspired by his own journey toward a purpose-driven and fulfilling life, Ben Navarro teaches the Intentionality Class at the College of Charleston to share the tools, mindsets and habits that have shaped his success and growth. Join us for this special conversation and invitation to step to the starting line of your intentional living journey.
Meetings cover upcoming events, logistics and more. Join us.
Check our Instagram @cofcintentionality for the location.
Join MUSC dietitian and sports nutrition expert Alaine Mills, RD, LD for a practical and interactive Q&A on making smart food choices that power both your body and your mind.
Join us for a film that embodies the principles of Intentionality, followed by a dynamic discussion with Ben Navarro. Pizza, popcorn, and drinks provided.